💛For the one ready to reset, simplify, and build strong foundations✨

A focused 8-week nutrition experience designed to support fat loss, restore structure, and create sustainable habits .. without overwhelm!

Simple, effective, and intentionally designed to get you moving in the right direction 🤍

What’s included:

🥗 Personalised macronutrient breakdown tailored to your body and goals (protein, carbs, fat & fibre)

🔥 Daily calorie target designed to support progress and energy needs

🍽️ Simple, nourishing meal guide (2 breakfasts, 2 lunches, 2 dinners) aligned with your metabolic and body composition goals

📞 Fortnightly check-ins (10–40 minute calls) for guidance, accountability and plan refinements

🎯 Clear customised nutrition targets to complement your meal plan and maximise results

💬 Ongoing communication and support via Instagram or text for mini check-ins

Designed to create clarity, confidence, and momentum 👉🏻 setting you up for long-term success.

💳 Pay in full — $800

💳 Weekly — $110 (8 weeks)

✨For the woman ready to elevate with intention 🩵

A refined 12-week coaching experience designed to transform your physique, performance, and relationship with your body… in a way that feels aligned, structured, and sustainable.

Real change takes time 🤍 This is your space to do it properly.

What’s included:

🥗 Personalised macronutrient breakdown + strategic calorie targets tailored to your body, lifestyle and goals

🍽️ Structured, nourishing meal plan with flexible options + a simplified, aesthetic grocery guide

🏋🏼‍♀️ Custom training program with a tailored weekly split designed to support strength, performance and recovery

📈 Ongoing tracking of strength, endurance and overall capacity to ensure measurable progress

📞 Weekly 1:1 coaching calls (40 mins) for support, accountability and deeper guidance

💬 Ongoing support between check-ins for feedback, direction and real-time adjustments (instagram or SMS)

🔄 Continuous refinement across nutrition, training and lifestyle based on your progress, habits and routine

🧬 Access to optional functional testing and referrals to healthcare providers, ensuring deeper insight and a truly personalised approach.

Designed to build momentum, confidence and long-term results 💪🏼 not quick fixes, but lasting change 🧚🏻‍♀️

💳 Pay in full — $2,000

💳 3 monthly payments — $720

💳 Weekly — $170 (12 weeks)